Upcoming Events at Esplanade at City Park
Sat Jun 15, 1:00 PM - Sat Jun 15, 3:00 PM
Esplanade at City Park
3443 Esplanade Ave, New Orleans, LA 70119
Community: Carrollton
Description
Freedom to Breathe Each of us holds tension in our bodies. Freedom to Breathe reminds us that we have the power to let it go. Our breath allows us to release stress and tension in body, as well calm the central nervous system down. This 2 hour workshop is a great oppo
Event Details
Freedom to Breathe
Each of us holds tension in our bodies. Freedom to Breathe reminds us that we have the power to let it go. Our breath allows us to release stress and tension in body, as well calm the central nervous system down. This 2 hour workshop is a great opportunity for expectant parents, those working through anxiety, acute pain, caregiver fatigue or general life stressors to tap into the power of their breath. Participants will be led through various types of deep breathing, mindful breath, and meditative exhalations to allow us to move more easeful during intense and traumatic situations.
*Freedom to Breathe also includes an art manifestation activity to aid participants visualization of the shifts they are creating*
Each of us holds tension in our bodies. Freedom to Breathe reminds us that we have the power to let it go. Our breath allows us to release stress and tension in body, as well calm the central nervous system down. This 2 hour workshop is a great opportunity for expectant parents, those working through anxiety, acute pain, caregiver fatigue or general life stressors to tap into the power of their breath. Participants will be led through various types of deep breathing, mindful breath, and meditative exhalations to allow us to move more easeful during intense and traumatic situations.
*Freedom to Breathe also includes an art manifestation activity to aid participants visualization of the shifts they are creating*
