Upcoming Events at John Slidell Municipal Park
Sat Apr 21, 8:00 AM - Sat Apr 21, 4:00 PM
John Slidell Municipal Park
101 Robert Blvd, Slidell, LA 70458
Community: Central City
Description
Fortitude CrossFit presents the third annual Fortitude FIT FEST 2018! For the first time we will have both individuals and same gender teams of 3 competing in RX, Intermediate, and Scaled divisions!
Event Details
Fortitude CrossFit presents the third annual Fortitude FIT FEST 2018! For the first time we will have both individuals and same gender teams of 3 competing in RX, Intermediate, and Scaled divisions! The competition will be held at the John Slidell Park gymnasium in Slidell, Louisiana. Limited spots are available-sign up now!
If you're new to CrossFit or you've been wodding for a while now, this competition is for you!! Our detailed standards list will help you choose the right division for you!There will be food, drinks, and apparel on sale, as well as activities to keep the kids entertained. We will have cash prizes, giveaways, and more!
This is a charitable event, a portion of the proceeds will be donated to a local charity close to our heart; The Ayden's Foundation of Hope, which helps families who have lost children.
If you have any questions please call Fortitude CrossFit's owner, Jeremy Wells at (985)285-4469.
If you or anyone you know is interested in sponsoring this event or becoming a vendor, please email SlidellFortitudeCrossFit@gmail.com or call (985)503-1348.
INDIVIDUAL REGISTRATION: https://www.wodrocket.com/event/details/3314/Fortitude-Fit-Fest-2018-in-Slidell-United-States
TEAM REGISTRATION: https://www.wodrocket.com/event/details/3317/Fortitude-Fit-Fest-2018-TEAMS-in-Slidell-United-States
Fit fest standards:
RX:
THRUSTERS (135,95)
BOX OVERS (30",24")
TOES TO BAR
BAR MUSCLE UPS
WALL BALLS (20,14)
DEADLIFT (275,185)
HANG POWER CLEAN (135,95)
DOUBLE UNDERS
ROW
DUMBBELL SHOULDER TO OVERHEAD (50,35)
CLEAN & JERK MAX OUT
SLED PULL (150,100)
ASSAULT BIKE
BURPEES
POWER SNATCH (115,75)
INTERMEDIATE:
THRUSTERS (95,65)
BOX OVERS (24",20")
TOES TO BAR
CHEST TO BAR (MEN ONLY)
PULL UPS (WOMEN ONLY)
WALL BALLS (20,14)
DEADLIFT (225,155)
HANG POWER CLEAN (115,75)
DOUBLE UNDERS
ROW
DUMBBELL SHOULDER TO OVERHEAD (35,20)
CLEAN & JERK MAX OUT
SLED PULL (125,75)
ASSAULT BIKE
BURPEES
POWER SNATCH (95,65)
SCALED:
THRUSTERS (75,55)
BOX OVERS (20",16")
KNEE RAISES (OVER HIP)
BURPEES OVER THE BAR
WALL BALLS (14,10)
DEADLIFT (185,135)
HANG POWER CLEAN (95,65)
SINGLES
ROW
DUMBBELL SHOULDER TO OVERHEAD (20,10)
CLEAN & JERK MAX OUT
SLED PULL (100,50)
If you're new to CrossFit or you've been wodding for a while now, this competition is for you!! Our detailed standards list will help you choose the right division for you!There will be food, drinks, and apparel on sale, as well as activities to keep the kids entertained. We will have cash prizes, giveaways, and more!
This is a charitable event, a portion of the proceeds will be donated to a local charity close to our heart; The Ayden's Foundation of Hope, which helps families who have lost children.
If you have any questions please call Fortitude CrossFit's owner, Jeremy Wells at (985)285-4469.
If you or anyone you know is interested in sponsoring this event or becoming a vendor, please email SlidellFortitudeCrossFit@gmail.com or call (985)503-1348.
INDIVIDUAL REGISTRATION: https://www.wodrocket.com/event/details/3314/Fortitude-Fit-Fest-2018-in-Slidell-United-States
TEAM REGISTRATION: https://www.wodrocket.com/event/details/3317/Fortitude-Fit-Fest-2018-TEAMS-in-Slidell-United-States
Fit fest standards:
RX:
THRUSTERS (135,95)
BOX OVERS (30",24")
TOES TO BAR
BAR MUSCLE UPS
WALL BALLS (20,14)
DEADLIFT (275,185)
HANG POWER CLEAN (135,95)
DOUBLE UNDERS
ROW
DUMBBELL SHOULDER TO OVERHEAD (50,35)
CLEAN & JERK MAX OUT
SLED PULL (150,100)
ASSAULT BIKE
BURPEES
POWER SNATCH (115,75)
INTERMEDIATE:
THRUSTERS (95,65)
BOX OVERS (24",20")
TOES TO BAR
CHEST TO BAR (MEN ONLY)
PULL UPS (WOMEN ONLY)
WALL BALLS (20,14)
DEADLIFT (225,155)
HANG POWER CLEAN (115,75)
DOUBLE UNDERS
ROW
DUMBBELL SHOULDER TO OVERHEAD (35,20)
CLEAN & JERK MAX OUT
SLED PULL (125,75)
ASSAULT BIKE
BURPEES
POWER SNATCH (95,65)
SCALED:
THRUSTERS (75,55)
BOX OVERS (20",16")
KNEE RAISES (OVER HIP)
BURPEES OVER THE BAR
WALL BALLS (14,10)
DEADLIFT (185,135)
HANG POWER CLEAN (95,65)
SINGLES
ROW
DUMBBELL SHOULDER TO OVERHEAD (20,10)
CLEAN & JERK MAX OUT
SLED PULL (100,50)
