CrossFit Roux

Description

CrossFit is a fitness program that combines functional movements with weights with the goal of improving fitness. For our beginners, your first 12 classes will be our Fundamentals class where you'll learn the proper technique, skills, and movements that are the basis of CrossFit. With seven daily WODs (workouts of the day), there's no excuse to skip a day at the "box.” Our professional, certified instructors are available to answer any questions and address any concerns. Under our guidance, we'll help you push yourself safely and attain the healthy lifestyle you deserve. The community of CrossFit Roux have the same goal: to become better, not only in fitness and nutrition, but in life. We aim to deliver a fitness program that is broad, general, and inclusive. All you need is a positive, can-do attitude! Visit CrossFit Roux today and take your first step to health.