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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

Ravensburger Play Day

Ravensburger Play Day

on Sunday, 19 May, 7:00 PM
at Go 4 Games Find Tickets
701 David Drive, Metairie, LA 70003

Please come join us on May 19th for Ravensburger Play Day. Be one of the few lucky people to win some of these games that will be featured!

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2.0 Hours Clinical CEU for Social Workers- What is Adjustment Disorder
on Monday, 20 May, 10:00 AM
at Modern Day Therapy LLC Find Tickets
3501 Severn Avenue, Metairie, LA 70002

What is Adjustment Disorder?

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Motivational Interviewing - New Orleans
on Monday, 20 May, 10:00 AM
at LSUHSC School of Medicine Find Tickets
1901 Perdido Street, New Orleans, LA 70112

Introduction to Motivation Interviewing (6 hours) - May 20th  Motivational Interviewing (MI) is an evidence-based practice used to build motivation for change and reduce resistance when engaging clients in the treatment process. While MI has commonly been applied in the

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SEC baseball conference tournament New Orleans Watch Party
on Tuesday, 21 May, 9:30 AM
at The American Sports Saloon Find Tickets
1200 Decatur Street, New Orleans, LA 70116

Get all your NCAA baseball conference tournament action at the American Sports Saloon, 1200 Decatur. Don’t watch the game, experience the game inside on our big screens and amplified sound, or grab a French Quarter Balcony table with TV and sound!So come enjoy great spo

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ACC baseball conference tournament New Orleans Watch Party
on Tuesday, 21 May, 11:00 AM
at The American Sports Saloon Find Tickets
1200 Decatur Street, New Orleans, LA 70116

Get all your NCAA baseball conference tournament action at the American Sports Saloon, 1200 Decatur. Don’t watch the game, experience the game inside on our big screens and amplified sound, or grab a French Quarter Balcony table with TV and sound!So come enjoy great spo

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FrayLife // Glow Yoga & Buddha Belly Beer
on Tuesday, 21 May, 8:00 PM
at Laurence Square Park Find Tickets
Napoleon Ave, New Orleans, LA 70115

This is no ordinary yoga class, because you’ll be GLOWING in the most beautiful park in town! Join NOLA fray to light up the night in glow sticks and paint as we unwind with an hour go yoga followed by a drink at Buddha Belly Bar! We’ll glow against the skyline during g

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Big 12 baseball conference tournament New Orleans Watch Party
on Wednesday, 22 May, 9:00 AM
at The American Sports Saloon Find Tickets
1200 Decatur Street, New Orleans, LA 70116

Get all your NCAA baseball conference tournament action at the American Sports Saloon, 1200 Decatur. Don’t watch the game, experience the game inside on our big screens and amplified sound, or grab a French Quarter Balcony table with TV and sound!So come enjoy great spo

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Big East baseball conference tournament New Orleans Watch Party
on Thursday, 23 May, 1:30 PM
at The American Sports Saloon Find Tickets
1200 Decatur Street, New Orleans, LA 70116

Get all your NCAA baseball conference tournament action at the American Sports Saloon, 1200 Decatur. Don’t watch the game, experience the game inside on our big screens and amplified sound, or grab a French Quarter Balcony table with TV and sound!So come enjoy great spo

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CIS Westbank Wine & Wellness EKG & ABI Screening
on Thursday, 23 May, 5:30 PM
at 1901 Manhattan Blvd Find Tickets
1901 Manhattan Blvd, Harvey, LA 70058

Cardiovascular Institute of the South (CIS) is hosting a Wine and Wellness event featuring free cardiovascular screenings on Thursday, May 23 from 5:30-6:30 p.m. at 1901 Manhattan Blvd., Bldg A, Ste 200 in the Fountain Park Centre in Harvey. Guests will receive a compli

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Finding Balance Yoga Flow at Antigua Floral Studio
on Thursday, 23 May, 7:00 PM
at Antigua Floral Studio Find Tickets
3220 Pine Street, New Orleans, LA 70125

We're working on finding balance in all areas of our lives at this hour-long yoga flow taught by Joy the Baker at Antigua Floral's flower studio. Everyone will leave with a miniature fresh flower bouquet plus refreshments made by Joy! This special evening is only open t

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