Girl Crush Fitness Nola

Description

Girl Crush Fitness is a female focused HIIT and Strength training gym. Our Girl Crush Circuit class will consist of 10 - 3:00 minute rounds with a combination of Cardio, Resistance, Unrestricted Strength and High Intensity Interval Training (CRUSH). Our goal at Girl Crush is to create an environment where women of all shapes, sizes, ages and fitness levels can feel comfortable, torch calories, push limits and get an amazing workout in just 30 minutes! Our Signature Girl Crush Class is a 55 minute specialty class that will be a CRUSH combination that will burn major calories and have you leave feeling like a true "Girl Boss." Girl Crush Circuits allows up to 10 people at the start of each class and you can reserve your spot on the MindBody App or call and we can add you beforehand. Your First Class is Free...so come CRUSH your Goals in a gym where "Squad Goals also become Squat Goals!"