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Description
CrossFit is a wellness regimen created by Greg Glassman more than quite a few years. Glassman, CrossFit's Founder and CEO, was the primary individual in history to characterize wellness in a significant, quantifiable manner: expanded work limit crosswise over wide time and modular spaces. He at that point made a program particularly intended to enhance wellness and wellbeing.
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CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
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